I woke up at 3 a.m. shaking.
Nausea. A pounding head. My chest tight, as if something heavy was pressing down on it. No bad dream. Just my body in full alarm.
And I knew exactly why.
I’m writing a memoir about church pain. I’ve lived through it once. But every time I write it chronologically, my body reacts as if it’s happening again. Church hurt doesn’t stay politely in the past.
Patience Is Not Slow Pushing
My word has been patience. I tell myself I’m not rushing. I know books take time. Healing takes time.
But patience is not pushing more slowly.
It’s knowing when pushing is still pushing.
I wasn’t rushing the timeline.
I was gripping the weight.
Opening My Hands
This morning I listened to a short devotion about praying with clenched fists — naming what you’re holding — and then opening your hands to release it.
When I closed my fists, I knew what I was holding.
Not just the book.
The need to carry it thoroughly. Chronologically. Completely.
As if telling the truth requires reliving everything.
It doesn’t.
I can write sideways. In fragments. With space. Even with humor. I can let the process be held, instead of holding it myself.
Patience, Again
And now I’m sitting here on a day when my head still feels tired. I know I shouldn’t make big decisions when I’m this worn out.
But I do know this:
Patience.
Even if I choose a completely different entry point for this book — that’s okay.
I’m not failing if I change the structure.
I’m not failing if I don’t tell it chronologically.
I’m not failing if I protect my nervous system.
The story isn’t going anywhere.
So today, I’ll let it rest.


wow.....my husband and I have both been victims of spiritual abuse via a church we attended for years. Let's just say we are super thankful we heard the voice of God to GET OUT. I'm looking forward to your story. This post really resonated with me as I've been told to share my own story of childhood abuse at the hands of a church leader (no I am not nor wasn't Catholic!). Patience.....
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